Carol Geib

I have been certified with AFFA for 15 years. I teach group, (low, Hi-low) step, Tai Chi stability ball, weekly (15 classes) recently I have added Zumba, and that has been so much fun. The Tai Chi form that I have been teaching is Yang modified. The stability ball class I have included some cardio with the ball and a total body work out in 45 minutes. Some of my classes are seniors only (Silver Sneakers), but most of my classes have a wide age group.