Lorraine Fletcher

I have over  30 years of experience in fitness and wellness industry. Memorable highlights of my career include winning Athlete of the Year at  high school & the title of Ontario Novice Bodybuilding Champion at the Provincial Level in Canada (1982) and top five ranking in Canada  in 2015 in the Masters Body building  division .  In 2007  i relocated from Canada to Costa Rica, where I met my mentor, yoga master Arlene Bjork. In 2009 I successfully completed my Yoga teacher training. The combination my experience as bodybuilder, fitness instructor, massage therapist, & yoga practitioner has enabled me to create a diversified unique fitness system, incorporating power, strength, balance & flexibility, which is adaptable to any fitness level.

I am also very passionate about helping others to become the better version of themselves by working with individuals  in the practice of Life coaching . My goal is to to help individuals to free themselves from what hindres,blocks or has caused pain so that they can evolve and thrive.