I believe that by using proper biomechanics, performing proper alignment, and using breath techniques yoga can be for everyone. I enjoy helping others and seeing their progress.
After years of playing basketball my body was not flexible. It was recommended I try yoga. It was instantly a fit and was exactly all the things I was looking for. I got my RYT200 in March 2019 and have been actively teaching since.
Join me in this exploration that is yoga!