Terrie Thoma

SUMMARY 

RYT-500 yoga instructor with additional mind-body certifications and a 18-year personal practice. Adept at teaching all levels and teaching in non-traditional settings. Primary styles include Vinyasa, Restorative, Chair, and SUP Yoga.

CERTIFICATIONS

RYT-500 (Asheville Yoga Center) AFAA Primary Group Exercise   

RYT-200 Yoga Instructor (NETA) Les Mills Bodybalance

5Elements Flow Yoga (Village Yoga, Duck NC) Mat Pilates (NETA)

AHSI CPR/AED and First Aid ACA Level 1 SUP and SUP Yoga Endorsement

EXPERIENCE

namasterrie, High Point, NC www.namasterrie.com

Yoga Instructor March 2019 – Present

Offering exclusively online classes including a weekly slow flow class with options suitable for all levels, monthly Restorative Yoga, monthly Yoga Nidra, and weekly Chair yoga. 

Pure Light Yoga, High Point, NC 

Yoga Instructor March 2021 – Present

Teaches a weekly all-levels strong and slow flow class and a bi-weekly Restorative yoga class.

O2 Fitness, High Point, NC 

Group Fitness Instructor, Yoga December 2018 – Present

Teaches two all-levels Vinyasa classes and one gentle yoga class per week.  

Gold's Gym, Jamestown, NC 

Group Fitness Instructor, Yoga January 2017 – Present

Taught Bodybalance and various Vinyasa, Hatha, and gentle yoga classes across multiple locations from 1-3 times per week. Currently an active sub.

Floyd Yoga Jam, annual yoga festival Floyd, VA 

Teacher/Presenter 2022, 2023

Presented Strong & Slow Flow and Chair Yoga classes to groups of over 50 students

Triad Eco-Adventures, High Point, NC 

SUP Yoga Instructor August 2022 - Present

Offering a 2.5 hour learn-to-paddle and paddleboard yoga class

Get Outdoors, Greensboro, NC 

SUP Yoga Instructor August 2023 - Present

Offering paddleboard yoga as well as land-based yoga for paddlers.

Burn Boot Camp, High Point, NC 

Yoga Instructor June 2018 – December 2019

Regular sub for a weekly yoga class for Boot Camp participants.

Wake Forest Baptist Health Weight Management Center, Greensboro, NC 

Yoga Instructor November 2018 – April 2019

Offered a series of weekly introductory yoga classes for patients of the Center with a focus on beginner/low options for those with mobility challenges.

CONTINUING EDUCATION

Ashtanga Yoga workshop with Kino MacGregor (2021)

HIIT Yoga (NETA, January 2022)

Mudras (YogaFit, February 2022)

Yoga Nidra (YogaFit, February 2023)

RYT-500 Modules, Asheville Yoga Center, 2021-2022: Intro to Ashtanga, Intro to Sanskrit, Ayurveda for Yoga Teachers, Yoga Nidra, Bhagavad Gita, Yoga for Back Care, Wisdom of Ayurvedic Science, Mindful Flow, Senior Yoga, Prenatal/Postnatal, Hypermobility

Lincoln Financial Group, Greensboro, NC 

Agile Project Manager & Coach February 2017 – Present

Employed full time in the IT department leading two teams of 9-12 people on delivering enhancements to the Company’s customer-facing account management website.

EDUCATION 

MBA, Northeastern University, Boston, MA. 

BA - Mathematics, Minor in Computer Science

, Magna cum Laude, Boston University, Boston, MA.