Andrea Gandy

My name is Andrea and I am Canadian!  I believe that fitness is a natural remedy to a healthy body and mind.  As a Mom to 2 young girls, I like to lead a healthy sustainable lifestyle by example. Showing my girls and my husband that making time for fitness is something I can do to stay physically able, mentally happy, and enjoy life!

My personal fitness interests are running - up to and including marathons (42.2km), cycling (indoors and outdoors), hiking, strength training and HIIT workouts and more!  Basically, if it moves me, it makes me happy.  I spent the majority of my teens and 20’s as a Figure Skater - later turned Synchronized Figure Skater.

Before I had children, I was a care aide and saw how the body ages over time.  I learned quickly that our bodies are our permanent home for life and the better you treat it, the better it treats you. Invest in your health now or pay for your sickness later.

Take the trip, enjoy the sunshine and company, move your body.