Priscilla Duffy

I have been a Fitness Instructor for 15 years and have been employed with The Fitness Center in League City, Tx. teaching Spinning and Yoga. I find Yoga creates the perfect balance in life and offers a great way to decompress. My main source of income is selling Real Estate, so starting my day with an hour of yoga sets the stage for a successful day.

When faced with a Pinched nerve in my neck 20 years ago, it was suggested I find a yoga class to help relieve the discomfort. After several classes, I began practicing on a regular basis. As my practice improved, so did my desire to teach others about the benefits of how Yoga strengthens the mind, body and soul.

My favorite style of yoga is Vinyasa. I like the freedom of teaching alignment as well as pranayama and meditation. I teach all levels and give modifications to include all ages.

I explain to others that taking yoga, and teaching yoga is a practice in which each of us become more in tune with our strengths and weeknesses, and the desire to become more proficient in our poses and posture.