- I am a mom, runner, personal trainer, and teacher. Running has been a big part of my life since high school, resulting in becoming a member of the USF Women's Cross Country Team. I also teach nutrition and wellness and instruct exercise classes at Universities. I am an avid exerciser and have competed in many types of sports, including running and adventure races. In addition, I live a life of exercise and wellness.
I have a passion for wellness and believe that being fit and well affects all parts of.life. Wellness is a journey. Choosing to not just be fit, but be well is an amazing and empowering lifestyle decision. I work with clients of all walks of life to increase health and wellness and keep them on their journey for a healthy lifestyle, whether that be working towards an event/sport or to simply stay active and healthy throughout their lives.