Laura Gale

Laura has found yoga multiple times throughout her adult life but became serious about it in 2014. Practicing yoga has helped her work through past trauma and with personal health challenges. Laura is a mom of two amazing girls and a zany husband. She has fallen in love with Yin and has devoted much of her continuing education toward Yin and Meditation. Yin Yoga has truly taught her to slow down, be present in the moment, and stay calm during times of stress. Pilates is another passion of hers, as it has helped her let go of chronic back pain. She infuses humor into her classes, as she believes laughter is the best medicine. Laura loves sharing what she has learned to help others surrender and find peace within themselves.