John Zam

I've been a trainer for over 10 years focusing on all types of fitness. I started off teaching classes at the YMCA and doing personal training there. I was asked to join a different gym which I jumped on developing my love for all types of fitness. I've worked with bikini competitors, power lifters to the elderly and everyone in-between. I was the head coach at orangetheory Fitness for over 5 years a coach there for over 6. Helping develop a team of great coaches before recently starting at a new program at my current private gym. In the latest years I became a licensed massage therapist to help more people with muscle imbalances. I focus on therapeutic and deep tissue massage as well as stretching.