Hi, I’m Kelly Spiggle the Girlfriend’s Guru and Yoga Alliance certified E-RYT500 yoga teacher.

I started this vision in 2012 after my mother passed away. Sometimes the transformational journey can be lonely. My goal in life is to help people that are going through any type of transformation process know that they’re not alone. 

If you peel back a butterfly’s wings for them, they cannot fly on their own. I will be that person next to you guiding you through your caterpillar stage to your cocoon stage and finally to your butterfly stage where you can find your wings and fly.

I do this through my podcast, small group yoga classes, 1-on-1 mentoring in person or online and yearly retreats to help you design a life you love.

I am certified in all modalities of yoga with special interest in Yin, Ashtanga, Hatha and Slow Flow, Yoga Nidra and Sound Healing.  All my classes are designed to help you go deeper into your practice to gain more  strength and/or flexibility for greater peace and well being. My sessions are customized incorporating yoga poses and practices, meditation, blessings, chakra alignment and other Ayervedic practices to balance your daily life for greater health, flexibility, and mind, body and soul.