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YOGA + MINDFULNESS TEACHER

I help people move their bodies and revive their minds. through yoga and mindfulness.

As a yoga teacher at Life Time Fitness, I regularly teach vinyasa (hot) yoga, yin yoga, restorative yoga, and Ashtanga yoga classes.

I also offer meditation in coaching sessions and at retreats. 

I have been practicing yoga and meditation for 20 years. Yoga has helped me to powerfully navigate some of the biggest challenges in my own life, and now I teach others to do the same.

I’m an English-born, South-African Canadian who has lived and traveled on four continents. I now live, work, and raise my three kids in Toronto.

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