YOGA + MINDFULNESS TEACHER
I help people move their bodies and revive their minds. through yoga and mindfulness.
As a yoga teacher at Life Time Fitness, I regularly teach vinyasa (hot) yoga, yin yoga, restorative yoga, and Ashtanga yoga classes.
I also offer meditation in coaching sessions and at retreats.
I have been practicing yoga and meditation for 20 years. Yoga has helped me to powerfully navigate some of the biggest challenges in my own life, and now I teach others to do the same.
I’m an English-born, South-African Canadian who has lived and traveled on four continents. I now live, work, and raise my three kids in Toronto.