Amy Therrien

I am a wife and mom to three girls and passionate about health, wellness and living your best life to 80 and beyond! After 25 years in the disability insurance industry, I’ve pivoted my efforts and energy to focus on illness and injury prevention and whole health wellness. As a NASM Certified Personal Trainer, Precision Nutrition Level 1 Certified Coach, Aqua Fitness Instructor, and Advanced Group Fitness Instructor, I’m helping individuals to become stronger, fitter and healthier than ever before. I am also an Assistant Soccer Coach for the Kennebunk High School girls varsity program and love to see young athletes sharpen their talents and work hard at achieving next level athletics. 

Over the past 25 years, I’ve obtained the following certifications:

Les Mills, Body Step Group Fitness Instructor 

Mossa Group Step Fitness Instructor 

P90X Group Fitness Instructor

Jillian Michaels BODYSHRED Fitness Instructor 

NASM Certified Personal Trainer

FiTour Advanced Group Exercise Instructor

Precision Nutrition Level 1 Certified Nutrition Coach