Ashley Phelps

1. Ashley Phelps is a devoted fitness professional, yoga instructor, and franchise owner with over seven years of experience working in wellness and preventive care. She directs her passion toward enhancing the health and confidence of aging adults, while also creating welcoming and transformative experiences for people of all ages.

As the owner of Live 2B Healthy in Iowa, Ashley has worked extensively with senior communities, specializing in fall prevention, mobility, and functional movement. Through individualized coaching and small-group training, she has empowered more than 300 older adults to build strength, independence, and confidence in their daily lives. Her work with the American Parkinson Disease Association reflects her commitment to accessible, adaptive exercise for individuals with unique health challenges.

Alongside her fitness expertise, Ashley is a dedicated yoga instructor who finds her greatest joy in guiding others toward self-discovery through yoga practice. Her teaching emphasizes alignment, breath awareness, and mindful movement, allowing students to safely deepen their practice and connect body and mind. With her background in functional fitness, she skillfully adapts yoga to meet the needs of older adults, beginners, and those with physical limitations, while also offering dynamic, engaging sessions for all levels.

Ashley believes that yoga is not just a physical practice but a pathway to overall well-being. Her mission is to help each student uncover their best self—physically, mentally, and emotionally—through movement, mindfulness, and consistency. Whether leading a gentle class focused on balance and mobility or guiding an energizing flow by the beach, Ashley creates a supportive, encouraging environment where every participant can thrive.