TRACY ABELES

A reformed actress, Kentucky native, NYC transplant, California wanderer and proud Momma to twin daughters.

I’m also a total dork who serves tea with an accent, who grew up with parents that explored all the continents and taught me endless boundaries with strict rules (yeah, you figure that one out!). I love to explore as well, but along the path have seen darkness and embraced the light. I’ve held my head up high, but have made mistakes and had to pick up the pieces. I love wholeheartedly & fiercely and believe in giving back. In my house we believe in the power of a 30 second dance party, hugs, deep breaths and belly laughs.

When the acting bug took a grip on me, it left an indelible impression on my body and soul. The stage taught me how to truly live in the moment and this continues to be my true north. Long after those lights dimmed and I explored other creative careers, I never lost my curiosity for the spine’s transformative abilities.

A passionate learner, I’ve spent long hours studying with the best in their fields, to become an E-RYT 500 hour Yoga Alliance Teacher. The world-renowned Pilates Teacher, Kelly Kane, founder of Kinected NYC gave me the confidence to also help others in the mat Pilates arena…all so that I can help you find your journey on the mat. The way we relate to the world informs our physical pattern of behavior. These habits either enhance or hinder the best version of our spines. We all have unique skeletons that dictate how we move and relate to the outer world. My goal is to help you embrace these varieties with humor and grace.

To breathe it all in and to stand taller, longer…