Letizia Colon

Letizia Elizabeth Colón aka Lyz, MPH, CPH, CHES, NASM-CPT, NASM-GFI, a seasoned public health professional and a certified fitness expert, embodies a story of extraordinary transformation and dedication. Holding an MPH from Columbia University, she has carved a niche in digital analytics and public health, leveraging her expertise to drive data-driven decision-making in healthcare. However, her journey in fitness stands equally remarkable. Once a 200-pound individual grappling with Type 2 Diabetes and borderline hypertension, Leticia embarked on a life-altering path towards health and fitness. Her relentless pursuit not only led to a dramatic weight loss, dropping to a svelte 120 pounds, but also catapulted her into the world of professional bodybuilding. In 2005, she earned her Pro Card as a heavyweight female bodybuilder, a testament to her unwavering commitment and resilience.

Letizia's diverse skill set spans health education, wellness coaching, and indoor cycling instruction, showcasing her holistic approach to wellness. She has facilitated eco-spiritual retreats in Ecuador, emphasizing ethnobotany and traditional healing, and has provided health coaching to individuals seeking improved well-being. Her ability to translate complex data into actionable insights in healthcare parallels her skill in transforming personal health challenges into triumphant achievements in fitness. She is not just a professional; she's a beacon of inspiration, proving that with determination and the right guidance, transformative health journeys are within reach.