Lauren Dennings

Lauren grew up in an active household in sunny Southern California with a love for fitness early on in life. That passion continued well into adulthood where she found a love for group fitness at her local gym. She moved to MO in 2019 with her family and shortly after, decided to train to become a fitness instructor. She has Level 1 & 2 YogaFit certifications, a Pilates certification, and a certificate in Les Mills BodyPump. She teaches yoga, Pilates, BodyPump and total body workout classes on a weekly basis. She enjoys exploring new places with her husband but you can find her most nights curled up with a good book or having a dance party with her kids.