Tara O'Toole

Yoga bio
Here's my bio:
Greetings! My name is Tara O'Toole. I am very passionate about a holistic approach to healthy living. I firmly believe that the mind, body, and spirit are all connected. Exercises that incorporate these three pillars of wellness can improve our overall performance and well-being. Personally, I’ve found Yoga to be a huge factor in keeping these pillars activated and balanced. I love how each pose strengthens one muscle, stretches another muscle, and adds additional groovy health benefits. Once I experienced consistent benefits such as; gaining strength, balance, concentration, confidence, and gratitude, I decided I had to teach others so I could share these amazing gifts. I look forward to seeing you on the mat. Namaste