Ellen Henderson

In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you'll be on your way to having a whole new body." -Joseph Pilates

Ellen is a comprehensively Certified Instructor and is trained to teach Pilates in it's Classic form.  Students will be on their way to a whole new body as they learn Pilates fundamentals and the Classic Order, the very systematic, sequential order of exercises that makes Pilates so effective.  All exercises are taught as a movement system, linked intelligently and with purpose.  Ellen's instruction caters to all levels of student with modifications and accommodations to enable the movements for beginners or injuries along with advancement options to challenge the more proficient.  Ellen shares the belief that Pilates is for everyone, from the deconditioned individual to the elite athlete, and has extensive experience and training working to accommodate individuals with injuries, neurological conditions and joint replacements.

If you're interested in taking your Pilates practice to a whole new level or focus, consider a Private Session where Ellen can utilize the Studio's full range of apparatus to address your individual needs: Classic Reformers, Raised Mats, Towers, PediPole, Ladder Barrel, Electric/High Chair,  Wunda/Low Chair, Spine Corrector and Foot Corrector.