Lauren Wooten

Strength and mobility are so important in life. We take it for granted when we have it and long for it when we loose it. These are the reasons I found my way into the fitness industry. I was an athlete as a child and once college began I didn’t know what to do without the energy output. I took a collegiate yoga course and it was everything I was missing and more. My college athletics department offered to certify me as a yoga and group fitness instructor. I taught my way through my entire college career, and the work-life balance was spectacular. After graduation I fell away from the fitness industry as an instructor, but amidst 2020 the fire was reignited. I dusted off my certifications, learned more, and jumped back into personal training, yoga, and all kinds of group fitness.