KATIE CASEY

Katie retired early from the regular work force and now pursues teaching fitness and wellness alongside her husband who is also an instructor.  She started by becoming a Group Fitness Instructor, and immediately pursued upgrading skill to include Seniors Fitness and Stretching and Flexibility.  The Seniors Fitness course was important because Katie wanted to be well versed on adapting exercises to include every body.  No matter disability, age, size or any other story their body might carry to the class, Katie wanted there to be a welcome space for participants.  

Activities Directors love that she is versatile and adaptable to what the people or resort needs.  A stretching class can be taken to the water, a relaxation class can have guided meditation added, a Tabata class can change from pool design to indoors.   Katie problem-solves and joyfully adjusts to these situations.  

Katie Casey is a fitness instructor that guides with kindness, joy and acceptance.  She strives to be sure everyone in her classes feels welcome and successful.  There is always laughter, encouragement and welcome in her class.