Carrie Cook Fritz

My love for movement began at the early age of 5 when my mother enrolled me in cheer.  That love expanded into gymnastics, dance, national fitness competition and ultimately landing as a group fitness instructor and private trainer. I have my ISSA certification in Personal Training (extra studies in TRX, glutes, core, and yoga), along with Club Pilates Comprehensive Pilates Instructor Certification. I began teaching group fitness classes with Club Pilates in January of 2023.  I use my CPT certification to build and cultivate relationships that are highly focused and strategically tailored to help individuals reach their wellness goals. I love helping others learn and grow in their fitness journey. I discovered Reformer Pilates after a lumbar spinal fusion and realized I needed and wanted to share this amazing practice with anyone listening. When not with clients, I enjoy spending time with my family and friends, together my husband and I have two grown daughters and one in middle school. In addition to fitness, I love vacations to the beach, finding new adventures and laughter...I love me some laughter, a joyful heart is good medicine!