Cristal Armstrong

Cristal Armstrong

200hr Registered Yoga Teacher

 

Yoga has given me a grounded foundation not only with my physical wellness, but also in the calmness that my mind craved from being on the go and juggling the many facets of everyday life.  Yoga is always something that I look forward to, as it seems to be the rare time of the day where my thoughts are in the moment and my mind can be clear.  I love guiding others in their practice and creating a sense of community where everyone can move their body in confidence to express their body both physically and spiritually.  It is my intention to help students connect with their own self-awareness, inner strength and inner peace so they can experience improved health, more joy, and shift from stressful lives to peace and ease.  

 

After taking my yoga training in beautiful Costa Rica, I am always drawn to practicing yoga on the Beach and near water.  Having the ability to share this sense of self awareness and peace of mind with others while they are on vacation brings joy to my heart.

 

Peace and Love 

Cristal Armstrong