Christina Millane

Bachelor’s Degree in Psychology with an emphasis in Sports Psychology, U.C. Davis

Certified Personal Trainer of International Sports & Science Association (ISSA)

Certified in Strength and Conditioning (ISSA)

Certified Nutritionist (ISSA)

Certified Yoga Instructor with Yoga Alliance 200 hrs. Teach Vinyasa, Hathaway, Yin, Warrior, Chair Yoga, Family Yoga, Children Yoga

Certified in Somatic/Yin Yoga

Certified Exercise Recovery Specialist (ISSA)

Certified Pilates Reformer & Mat Instructor- Club Pilates

Business License Yoga Glow

Certified Aquatic Instructor

Certified Indoor Cycling Instructor 

Group Fitness/HIIT Trained

Meditation Trained

Intention & Goal setting Coaching 

Sound Bowl Certified 

Certified in First Aid and CPR

From my background in sports psychology as well as training in yoga, I have learned the Mind and Body connection is integral to adapting healthy behaviors.  Connecting to the reasons behind the desire can help one stay focused and disciplined to attain any goal.  I believe consistent behavior creates long lasting results. Being fit is more than a number on the scale, it’s how you feel in your own skin. I will help you find the best routine to feel your best.  Whether you are recovering from an injury and need modifications or needing to make some changes in your diet or exercise routine, I can help you get where you need to be, for today and for your healthy future. Making exercise fun is also my passion.