Mandy Froehlich

MANDY FROEHLICH, OWNER+STUDIO DIRECTOR
500-RYT, M.S., CPT-ACE, CERTIFIED PILATES INSTRUCTOR

MANDY IS A 500 HOUR REGISTERED YOGA TEACHER, SEASONED PERSONAL TRAINER OF 20 YEARS, PILATES INSTRUCTOR, CERTIFIED NUTRITION COACH, AND OVERALL CURIOUS WELLNESS SEEKER. OVER 20 YEARS AGO HER JOURNEY TO UNDERSTAND THE SCIENCE OF FITNESS WAS BORN WITH A MASTER'S DEGREE IN EXERCISE PHYSIOLOGY. SINCE THEN, SHE'S WORKED WITH THOUSANDS OF CLIENTS AND HAS COME TO UNDERSTAND FEELING GREAT IN OUR BODY REQUIRES AN ASSORTMENT OF TOOLS AND STRATEGIES. 

WHILE NO CLASS IS EVER THE SAME WITH MANDY, THERE ARE A FEW PREDICTABLES. THE INVITATION TO CONNECT MORE FULLY WITH YOUR BODY THROUGH DESCRIPTIVE ALIGNMENT CUES ARE A CONSISTENT PART OF HER CLASSES. THAT, AND A RANDOM JOKE TO MAKE SURE WE AREN’T TAKING OURSELVES TOO SERIOUSLY. IN ALL FAIRNESS, SHE TRIES TO BALANCE OUT THE STRUCTURE OF AN INTENTIONAL CLASS WITH PLAYFULNESS…BECAUSE HAVING FUN IS KEY! THE GOAL IS TO PROGRESS WHILE ALSO ENJOYING THE PROCESS AND LEARN SOMETHING ALONG THE WAY!! SHE LOVES TEACHING A VARIETY OF CLASSES FOR ALL LEVELS AND IS PASSIONATE ABOUT SHARING HER PASSION FOR MOVEMENT TO EVERY BODY.