Heather Shaffer

Hi, I'm Heather.  I began practicing yoga over fifteen years ago to find more rest and grounding amidst a frenetic lifestyle.  The more I practiced, the more I found stress ease and mindfulness grow.  I also found a community of people interested in connecting more intentionally with themselves and the world around them.  I completed a 200-hour teacher training program to deepen my understanding of yoga.  I continue to practice yoga regularly and teach pop-up classes near my home in central KY and throughout my travels.   

My experience is that yoga serves me in different ways for different life seasons.  For me today, yoga often means space.  Space to practice being present.  Space to be reminded I am enough.  And that, to feel strong one day and struggle the next is to be human.  Whether this is your first yoga class or your thousandth, I hope we can share space for whatever season you find yourself in and whatever purpose you need yoga to serve.