My journey into the world of Yoga and Pilates started back in 2019, just after high school.
I was eager to try something new and transformative, so I set out to find a good Yoga spot. After checking out a few places, I settled on a Hot studio in Chelmsford. Initially, the intensity of practicing yoga in a heated environment proved challenging, and I contemplated discontinuing my membership. But then, a fellow student gave me some solid advice: “Embrace the heat, It's the key to making it easier." Today, I find solace and empowerment in heated Yoga/Pilates sessions, a sentiment I strive to impart to my students by encouraging them to breathe, embrace the heat, and keep moving.