Galadriel Lawrence

My name is Galadriel Lawrence. I am recently embarking on the fitness professional path. Ive been participating in fitness my whole life. from weight training, as a teen, in the 80s to roller derby in my 40s and till 52 years of age. At 52, I did my fitness knowledge and weight training course and now this year, my personal training course. I am currently waiting to pass my exam and get my first aid training. I am currently practicing on teaching women how to weight train and to develop their skills to strength train with barbells and a glute focused training for strength, confidence, and performance. My personal, recent, experience with strength training is 5 years. Ive been practicing at the gym and its helped me through menopause which is something I want to share with women leading up to this phase in life. Which i might add, has been a favorite of mine. Not the same stamina as my 40s but a different kind of joy. I love hiking, roller skating, weight training, gardening and being with friends and family. Im a mother and a grandmother and I enjoy the sun, sunrises, sunsets and beaches. Im hoping to explore putting the love for fitness with travelling.