Kateri has been practicing yoga since 2014. She deeply resonates with the quote from B.K.S. Iyengar, “yoga releases the creative potential of life,” as she feels that practicing yoga helps her to connect with herself in a way that not only cultivates calmness, strength, and flexibility in her body, but also trust, acceptance, and gratitude for where life takes her. Kateri completed a 200 hour teacher training at Sama Yoga Center in New Canaan, where she learned to hone her teaching as an act of service and to share ‘only what's needed’ in her classes.
Kateri brings a creativity and openness to her sequencing and is constantly exposing herself to different modalities, like sound healing and breathwork, to share with her students. Her love of music is also evident in her teaching through carefully curated playlists and sound tools to enhance the meditative aspects of each class. Kateri is a Reiki level II practitioner and intuitively uses her energy-healing abilities during hands-on assists.
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