Amanda Mac

Hello! I'm Amanda Mac and I wanted to share some of my yoga background. I started my yoga journey 2019 when I was struggling with my mental health with high anxiety, low self esteem, and borderline depression.

Through yoga, I not only found a practice of healing and peace but felt called to help others along the way. That inspired me to become a teacher. I'm a 500 hr certified teacher through Yoga Alliance, with

20 hrs of Yin, 40 hrs of Yoga Nidra and a Reiki level 2 Practitioner.

Movement has always been my passion as a pervious dancer and rock climber. My intentions are to spread self love, compassion, and bring in creative movement when you take a class with me.