Lauren Hasz

Lauren's mantra is Danielle Doby's two-line poem: "Open heart. With backbone." And, this is how she approaches everything she does from fiercely loving her three children to carving out safe spaces for her friends to process life. She is a childhood trauma survivor, but chooses daily to breathe and grow both softer and stronger. In her opinion, movement is therapy, and she has cried in yoga, danced in barre, and prayed her way through HITT routines. She hopes her students embrace the same embodied experience in her fitness classes. She is also a lifelong runner and recently took first place in a regional race. When not instructing or running, Lauren guzzles coffee, longs for her Colorado mountains, and works as a content marketing specialist and interior design photographer. She was also a 7th grade teacher, a business owner in the wellness industry, and a birth doula.