Pendora Lundy

Hi, my name is Pendora Lundy. I am a fitness enthusiast who loves yoga and dancing.  I fell in love with yoga when I was pregnant with my first child in 2004 while taking Prenatal yoga. Fast forward 3 more children later, I decided to take a trauma informed yoga practice class in the summer of 2019 and then begin my training for my 200 hour yoga certification to dive deeper into the spirit of yoga in September 2019.  I begin all of my classes with a 3-5 minute meditation inviting you to look within yourself physically, mentally and if you allow, spiritually. Yoga is an important piece to my life’s meaning. It helps keep me grounded, emotionally intelligent and flexible. 

Dance has always been a love of mine as well. It has been an integral part of my upbringing. The most happiest times I remember with family and friends is dancing. I started taking Zumba classes in 2010 after baby #2. During the pandemic, I decided to take courses for Zumba, Aqua Zumba and Strong (HIIT).  I currently have a Silver Sneakers certification as well.

When you come to any of my classes I try to enlighten you and have fun hoping you will be back for more.  My favorite sayings are:

• Dance like everyone is watching!!
• The light, love and strength in me sees the light, love and strength in you!