Cawley Lamar

I'm a world traveling flight attendant & barre teacher, juggling it all as a working mom. Originally I'm from Brooklyn, NY, but I left to attend college in Austin at the University of Texas. After graduation, I moved back home to NYC & that's where I became obsessed with barre! I've been taking barre for over 20years & started teaching almost 5 yrs ago to gain a better understanding of the exercise/techniques. Three years ago, we moved our family to Key West, FL and although I adore living in paradise, there isn't a barre studio here, so I teach at a local gym and get to introduce barre to a whole new group of people!

I have always been active, but was never truly passionate about exercise until I found barre. It is a unique blend of challenges for both the mind & body, yet can be modified to all levels or limitations. Perfect example is that I have clients from high school students to women in their 70s and all are able to adjust to meet their fitness goals.

Barre has helped me recover from pregnancies, 2 rotator cuff surgeries and most importantly, step out of my comfort zone to help others find their passion for barre!