Lara Hodge

Lara grew up in West Vancouver, British Columbia. The outdoors and love for exercise and physical activity came naturally. After traveling the globe after high school, Lara found herself back in British Columbia, living in Whistler, where she embraced her real love for the outdoors. With the driving force and mindset of living a healthy lifestyle, Lara decided to follow her passion for nutrition and went back to school to study Holistic Nutrition. Lara received her RHN (Registered Holistic Nutritionist) in 2005. Lara knew she wanted more, but as life sometimes takes over, she decided to make the move to

 London England, Lara still stayed true to her passion and found herself working in health at Holmes Place in London. Staying focused, training every day and living a healthy lifestyle is the name of the game, as she puts its! Lara always knew she would end up sharing her knowledge to the community of fitness and health one day. Lara became more passionate and driven to do what she was always meant to. An educator, motivator and fitness guru.

She became an ACE certified Personal Trainer in 2022 and at the same time built her own gym L.I.F.T- Lara’s Intense Fitness Training.