Mahrukh Ahmad

My name is Mahrukh, I am 36 years old.

I am an E-RYT 500 Yoga Teacher hailing from Pakistan where i finished my Bachelor's in Positive Psychology. In 2012 I moved to Dubai and lived there for 5 years and eventually moved to Northern Virginia USA 8 years ago. Studying Positive Psychology sparked my interest and Yoga and became my passion. Following this passion i became a compassionate and dedicated Yoga Teacher who truly believes in leading all her classes with heart and loving unconditionally. With a genuine passion for yoga and its transformative potential, I guide my students on a soulful  journey of self discovery and growth.

My teaching style is a blend of physical challenge, surrender, spiritual guidance, and emotional support. I encourage my students to embrace their uniqueness and vulnerabilities, fostering self love and acceptance along the way. 

Beyond physical postures, I use intention, emphasize on power of breath-work (Pranayama)  and meditation- helping my students promote inner peace , gratitude, empowerment and balance amidst life's challenges. I create classes that are a sanctuary where diversity is respected, inclusivity is honored, individuals have the freedom to explore thought and meaning, allowing them to experience the class as they arrive on their own level of practice. plore their inner world, release stress and cultivate a deeper sense of gratitude and love for themselves and others. 

I have trained with some of the best Yoga teachers and practitioners from USA ad India, honing my skills and immersing myself in the ancient wisdom of Yoga. My unique blend of cultural influences from Pakistan and India enrich my teachings, creating a harmonious experience that transcends borders and unites hearts. If you are looking for a nurturing and heart-centered yoga experience, join me on the mat and embark on a transformative journey of self-love and acceptance that extends far beyond the Yoga mat.