Ilana Goodman

Ilana Goodman 200h RYT I have been a student of Yoga since 2003 and received my 200 hour teacher training in January 2018 from the iFlow YTT with Amy Pastore. I continue to be influenced by teachers from many traditions. I am known to travel far and wide to experience the expertise of inspiring and intelligent teachers from various backgrounds including anusara, Iyengar and ashtanga. My class is infused with yoga knowledge accumulated during these years of practice. It is important to me to incorporate classical elements of yoga- Pranayama, Asana, and other elements of the eight limbs that have been passed down. I encourage students to find their own path toward serenity as I have found through this practice.