Caterina Allen

As an avid fitness lover and a ballroom dancer, i always understood the benefits and importance of stretching. After attending a local class while living in Winnipeg Canada , i was hooked + slowly began to feel both the physical and mental benefits yoga has to offer. I continued my practice, until later when i decided to move to Southern California and train as a yoga teacher in Carlsbad, California. Over time, my practice has evolved and strengthened, finding my own style, providing a soft, gentle and nurturing environment as well as a strong + alignment based practice. I teach  a gentle relaxing flow, powerful Vinyasa and yoga sculpt. It doesn’t matter if you were an advanced practitioner or a beginner, i offer gentle and accessible practice to all levels. I love to leave my students minds and hearts relaxed and free. Namaste!