Catina Haugen

My yoga practice and teaching centers on the four words: Be, Breath, Move & Flow.  I specialize gentle flow, basic yoga (for beginners for those returning to their yoga practice) and yin.  Guiding people through a their practice absolutely fills my bucket.  Hearing the breath in the room and the adjustment people make to take good care of their bodies makes me very happy.  I feel grateful to bring yoga to a wider audience and perhaps inspire an ongoing practice in those who are exploring yoga for the first time.