Shila Archad

Hi, I'm Shila the manager and fitness instructor at our Oakville and Mississauga studios called Hot Yoga and Pilates.

I’m a dedicated and certified Inferno Hot Pilates Instructor with 4 years of experience in designing and implementing personalized fitness programs. Proven expertise in enhancing clients’ strength, flexibility, and overall well being through Pilates principles.  Leading group fitness classes and providing individual instruction based on the client's unique needs and fitness levels. Committed to fostering a positive and motivating environment to inspire clients to achieve their fitness goals. 

Over the past couple of years my own personal practice has developed more broadly to include training in HIIT Pilates and Sculpt which incorporates invigorating Sun Salutations, Functional Fitness movements and Deep stretching, offering your body an incredible head to toe workout.

These new layers have changed my strength and mobility, helping me and others overcome pain, and feel connected to the body. I want to share this knowledge with others in a fun practice! Fitness is so inspirational as many of us come together to move and keep ourselves and our community healthy physically and mentally.

I am proud of the abilities I have to help others become stronger and more connected to their alignment, breath, strength, and mobility.