Joseph Sena

An athlete my entire life, my life now is dedicated to changing peoples lives through fitness and wellness. I thrive on helping people integrate fitness as part of their lifestyle in a way that adds tremendous value to their everyday activities. I grew up competing in all sports, and notably won 2 California state cross country championships in high school and a Cal State Games championship in Judo while in college. While in school, I became a trainer and have evolved my career throughout the last 16 years as a professional personal trainer. I started mainly training for cosmetic goals, then learned a tremendous amount about training professional adults and senior aged clients. Today, my specialties are program design for movement efficiency (correcting over and under-active muscles) , body transformation (turning fat into muscle-yes it’s possible!), muscle gain, and fat loss. My life is about helping others understand their body movement and fitness level and creating a program together that helps them achieve goals they never thought possible.