Anthony Longoria Jr

I am Anthony Longoria Jr., Certified Personal Trainer, Certified Sports Conditioning Specialist, Certified Funtional Training Specialist all throught the American Council on Exercise. I was also a middle school basketball and football coach. I am a father of three and a Grandpa to three more! Married to one beautiful woman who has been my support system through this journey. What worked in my 20's does not mean that it will workin in my 40's....it is a journey and a lifestyle. I am here to be the voice of encouragment, to guide you and to keep moving forward. Not all workout's will be great, but with consistency, you will change....mind body and soul.