Janie-Alice Seecharan

Janie Seecharan is an experienced and passionate Yoga Practitioner dedicated to empowering others to confidently put themselves first without guilt and find sanctuary within by utilizing movement, breath, and meditation to unlock their truest essence and the highest version of themselves. She is a certified and registered Yoga Teacher, RYT-200, with a strong connection to the practice of Yoga as it is rooted in her spiritual background of Hinduism. She has personally practiced yoga for 8+ years and in recent years has had the honor of deepening her practice through various trainings and workshops as well as teaching and working with clients from all backgrounds and age groups to better their overall health and well-being through sharing Yoga as a holistic practice, a lifestyle that can be practiced on and off the yoga mat. Yoga has made such a positive impact in her own life, specifically for her mental health, while recovering from immense levels of burnout, stress, and anxiety. It is her goal to share these ancient, transformative tools and practices with others. Janie truly believes yoga is for everyone and strives to make yoga accessible to all by creating a welcoming and inclusive class environment with the intention of sharing yoga beyond the physical practice to allow Yoga to be a tool that one can integrate into daily life and their lifestyle. You will leave all her sessions feeling serene and centered - not only physically but mentally as well.