healing for the mind, body, and spirit

mary ashley allen, lead therapist & yoga teacher

I guide individuals and adults towards deeper, longer-lasting healing through trauma-informed yoga. My training and education was a mental health and wellness expert deeper the services I provide.

With me as your guide, you will experience yoga in a way that is profoundly transformative for your mind, body, and soul. Going beyond exercise, I teach a gentle or subtle yoga practice for all bodies to experience innercise.

Whether we’ve experienced life altering events or frustrating circumstances, we’re all more disconnected than ever before. The yoga I teach introduces gentle movement to tap into the resources of the nervous system, which plays a vital role in healing/growth.