Ashley Nguyen

Ashley is a certified RYT-200 Vinyasa Yoga, Restorative Yoga, Yin, Meditation and Yoga Nidra Teacher. As a Cancer Sun, Scorpio Moon and Cancer Rising she embraces her nurturing side (Cancer) to help others deeply transform (Scorpio). She teaches yoga and yoga nidra (yogic sleep) to slow down, be present and, take you on a healing journey to the true Self. Ashley ties the practice of meditation with astrology to awaken within and divinely connect to cosmic energies. She is a firm believer that yoga is for EVERY body by offering alternative postures, slow flows and gentle movement. Vinyasa flows are carefully crafted to activate energy lines and provide tension relief while strengthening the body. Yoga Nidra is a practice of withdrawal of the senses (pratyahara) to relax the physical body and open the mind to plant a seed of intention. It is a deeply powerful way to immersively relax, manifest abundance, heal negative self talk and aid in recovery for the body. Learn more at awake-in-wellness.com