My name is Kaylah Douglas, and I am a dedicated Pilates fitness professional with three years of experience teaching in a group fitness environment. My journey into Pilates began during a challenging period of grief, where I found solace and inspiration in the classical system created by Joseph Pilates. This transformative experience ignited my passion for Pilates and its holistic approach to physical and mental well-being.
In my fitness classes, I strive to create an encouraging and inclusive atmosphere where participants can explore their strength, flexibility, and mind-body connection for their own bodies. I am committed to helping my clients achieve their fitness goals through tailored sessions that emphasize core stability, proper alignment, and controlled movements.
When I'm not teaching, I enjoy incorporating strength training into my own workouts to maintain a balanced and robust fitness regimen. I am an advocate for a healthy lifestyle, which for me includes long outdoor walks and immersing myself in nature. These activities not only keep me physically fit but also provide a sense of peace and rejuvenation.
My goal as a Pilates instructor is to inspire others to discover the transformative power of Pilates, just as I did, and to support them on their journey to a healthier and more fulfilling life.
