Calico Sachen

Calico Delanie Sachen is a 22-year veteran of the fitness industry, beginning her journey with the mind, body, spirit connection through Nia (Neuromuscular Integrated Activity) in 2006. Under the tutelage of France Laude Gohard, Calico studied the Nia technique, a powerful fusion of dance, martial arts, and mindfulness practices, a holistic movement and wellness lifestyle addressing each aspect of life, body, mind, and soul.

In addition to teaching Nia, Calico is a Pilates Program instructor. Specializing in the classic mat Pilates sequence, Calico helps clients build the foundation for a lifetime of healthy habits in including toning, flexibility, better posture, more efficient movement, and body/mind connection.

With a desire to integrate movement forms and change lives on an individual level, Calico received her Personal Training License from the American College of Exercise in 2011. As an ACE certified and licensed Personal Trainer with ACE specialty certifications in Weight Loss Management and Senior Fitness, she has made it her goal to reach all populations with a message of attainable health and fitness.

As a student of the Online Yoga School in 2022, Calico received her 250 RYT (Registered Yoga Teacher), expanding on a carefully curated mind/body lifestyle.

Calico began teaching classes at GymOne in Cambria, CA in 2003 and started managing the facility in 2013.

Classes offered by Calico include one-on-one personal training, small group training, dance fitness, Pilates, weight training, HIIT training, kettlebell, body weight boot camp, weighted hula hoop circuit, Silver Circuit and Hatha, Vinyasa and Restorative yoga.