Sarah Mackintosh

SARAH MACKINTOSH
Certified Group Fitness Instructor

About Me:

Hello everyone! I'm Sarah Mackintosh, a passionate and dedicated certified group fitness instructor with a mission to inspire and empower others through exercise and healthy living. With 14 years of experience in the fitness industry, I bring energy, enthusiasm, and expertise to every class I teach. In 2010, I began with Jazzercise, the original dance fitness program, teaching high and low impact dance classes, along with strength-training and stretching. In 2021, I became a certified fitness coach with Orangetheory Fitness where I lead HIIT style classes in a group training environment. Within the last year I've started teaching and coaching at Lifetime Fitness. There I lead classes in barre, dance, aqua and piyo along with coaching GTX-small group training. I have a wealth of knowledge in multiple fitness genres! 

Fitness Philosophy:

My approach to fitness is holistic, focusing not only on physical strength and endurance but also on mental well-being. I believe in creating a supportive, inclusive and FUN environment where every participant feels motivated and encouraged to achieve their personal best!

Specialties:

I specialize in a variety of group fitness formats including Barre, Dance Fitness, Aqua, HIIT and PIYO. Each class is designed to challenge participants of all fitness levels while ensuring safety and proper technique.

Why Choose My Classes:

Joining my classes means joining a community of like-minded individuals who are committed to improving their health and fitness. Whether you're a beginner or a seasoned fitness enthusiast, my goal is to help you reach your fitness goals and have fun while doing it!