Education and Training
I am a Stott certified Pilates instructor, a CAN-FIT-PRO certified Fitness Instructor and Personal Trainer, a Yoga teacher and a Resist-a-Ball core trainer. I also have a Bachelor of Science degree in Nursing. My applicable training includes; working as a RN for 13 years, teaching fitness for 15 years, Yoga for 11 years and Pilates for 4 years and I still continue to expand my skills.
I worked in the past with professional athletes, people recovering from injures or work related problems and with people who just wanted to get in shape and have a better quality of life.
Staying healthy and maintaining a good balance between Mind, Body & Soul is very important to me. I enjoy running, biking and other outdoor activities with my family as well as weight training and fitness classes.
Results
As a Pilates Instructor and a Personal Trainer, I will design a safe and effective workout for your needs. I will see that your personalized program will challenge you and help you to safely achieve your goals and see better results.