Candice Swee

Candice is a 200-RYT and holds her Athletic Trainer Certification. She is certified to teach barre and pilates (YogaFit) courses and is perusing both her Certified Strength Training Certification (CSCS) and her 300 level trauma informed RYT through YogaFit. Additionally, working towards both her 100 hour sound healer and 100 hour yoga nidra certificates through YogaFit. She is a current yoga instructor at Wilson's Fitness in Columbia, MO.  She teaches Embodied Empowerment which is a gentle to moderate vinyasa class and is trauma sensitive.  Candice incorporates breathing techniques and meditation components into her class which is free for veterans and those with a current military ID. Additionally, Candice teaches a red light yin yoga course and barre courses weekly. at Wilson's. She enjoys teaching various forms of yoga in addition to these including Restorative and Somatic practices. As a full time profession she teaches physical education courses at Rock Bridge High School including strength & conditioning and yoga & mindfulness. Candice has coached girl's basketball at the high school she teaches at and has always enjoyed playing and watching sports.  She suffered an injury that prevented her from participating, she became interested in the injury side leading to the pursuit in athletic training degree. She has worked with multiple D1 collegiate level softball, track, football and golf teams. As a young professional, she found a love for running and has completed two half marathons.  Yoga and the continuing education opportunities that this has provided has transformed Candice's life in so many positive ways. She wants to share this tool for growth and confidence with others that has helped her to be a better teacher, wife and mother. To Candice, relationships are the best part about teaching. Learning about others and their stories, interests and making connections is her favorite thing about teaching yoga. Candice is married to Mitch and they have a daughter, Evelyn who is 3. Candice enjoys any activity outside, baking and crafting. Her favorite place to be is the beach, especially when she's doing yoga! She has done one teaching vacation so far, in Cancun. Loved it so much have three others booked for the summer of 2025!