Valerie Pugh

I SPECIALIZE IN BEGINNER FRIENDLY FULL BODY STRETCHING AND RELAXATION. I FACILITATE AN ENVIRONMENT TO MOVE MINDFULLY AND I PLACE VALUE ON CATERING TO THE SENSES. I AM INTENTIONAL ABOUT THE SPACES I TEACH IN, THE MUSIC I PLAY, THE AROMAS I DIFFUSE AND THE REFRESHMENTS I PROVIDE. I ENJOY CREATING A SPACE AND TIME WHERE PEOPLE CAN INTEGRATE A WELLNESS PRACTICE IN AN ENJOYABLE SOCIAL SETTING. I’VE COLLABORATED WITH ARTISTS, DJS, AND BUSINESS OWNERS WHO I’VE HAD THE PLEASURE TO ALIGN WITH IN ENERGY AND VALUES.