Ke’Lan Mitchell

MitchellFHIT stands for Functional High Intensity Training and it is centered around muscle development along with strength and endurance with plans created to an individual's specific goals. I like to incorporate functional movements that are used in your everyday life.

I am a Certified Personal Trainer and a former college basketball player with bachelors degree in Journalism and a Master's in Business Administration and Human Resources. As a trainer I specialize in strength training, conditioning, HIIT (high intensity interval training) and group fitness. I am also a Natural and NPC physique competitor with a class wins in both organizations and an Natural IPE Pro.

I believe fitness is not only a great way to improve your health but it also is a confidence builder that is fun and creates a natural feeling of euphoria. As a trainer it is my responsibility to push you while assisting you in reaching your body goals while improving your physical and mental health and instilling confidence.

My motto is Iron Sharpens Iron!